I can never stress enough HOW IMPORTANT A BALANCED BREAKFAST IS FOR YOUR DAY!! A balanced breakfast can bring you more energy and focus throughout the whole day, and I hope you all agree. However, if you're unsure how to achieve this, you can follow the guidelines below.
Components of a complete breakfast:
Protein
Carbohydrates
Fruits/Veggies (any produce)
Healthy Fats
^All of similar amounts
If you're still wondering how exactly to prepare the right breakfast, here's a few models to go by:
2 scrambled eggs -protein
2/3 cup oatmeal -carbohydrates
2 tablespoons peanut butter -healthy fats
1 apple -produce
1 piece whole grain toast-carbohydrates
1 avocado (on the toast) -healthy fats
1 egg (on the avocado) -protein
1 banana -produc
2 pancakes from healthy recipe (many offer more health benefits than just carbs) -carbohydrates
Handful of almonds -healthy fats
1/2 pineapple slices -produce
2 Morning Star vegetarian sausage patties
Extra tips:
Try to consume your breakfast within the first hour you wake up. Make it a priority, and one of the first things you do in the morning!
A great way to start your day (even before breakfast), is by drinking a cold glass of water. This will wake up your system and get your body ready to consume and use your breakfast to it's best ability.
A cup of tea, coffee, or lemon water are also fantastic drinks to pair with your breakfast.
Components of a complete breakfast:
Protein
Carbohydrates
Fruits/Veggies (any produce)
Healthy Fats
^All of similar amounts
If you're still wondering how exactly to prepare the right breakfast, here's a few models to go by:
2 scrambled eggs -protein
2/3 cup oatmeal -carbohydrates
2 tablespoons peanut butter -healthy fats
1 apple -produce
1 piece whole grain toast-carbohydrates
1 avocado (on the toast) -healthy fats
1 egg (on the avocado) -protein
1 banana -produc
2 pancakes from healthy recipe (many offer more health benefits than just carbs) -carbohydrates
Handful of almonds -healthy fats
1/2 pineapple slices -produce
2 Morning Star vegetarian sausage patties
Extra tips:
Try to consume your breakfast within the first hour you wake up. Make it a priority, and one of the first things you do in the morning!
A great way to start your day (even before breakfast), is by drinking a cold glass of water. This will wake up your system and get your body ready to consume and use your breakfast to it's best ability.
A cup of tea, coffee, or lemon water are also fantastic drinks to pair with your breakfast.