There is one essential element that you can't ignore when it comes to recovery...
WATER WATER WATER!
Dehydration is common when working out, sweating and simply not consuming enough water on a daily basis. Water can even solve cramps, soreness, and uncomfort you might feel without realizing it.
Constantly consume water throughout the day. Before your workout, during and days after. Water is one of the main elements of a healthy diet. Cut out the sugary drinks, reduce alcohol consumption, and increase your water intake for amazing results.
Waking up sore the day after a good workout is the best feeling. Chug some water, get yourself a protein filled breakfast, and STRETCH to feel as good as new.
Give yourself time to recover- Your body needs time and rest to completely recover. Sleep is important. It's also recommended to lift weights every other day, or make sure to only use certain muscles each day. If you feel like you can't move, that's okay. If you can move, get out there and keep going!
WATER WATER WATER!
Dehydration is common when working out, sweating and simply not consuming enough water on a daily basis. Water can even solve cramps, soreness, and uncomfort you might feel without realizing it.
Constantly consume water throughout the day. Before your workout, during and days after. Water is one of the main elements of a healthy diet. Cut out the sugary drinks, reduce alcohol consumption, and increase your water intake for amazing results.
Waking up sore the day after a good workout is the best feeling. Chug some water, get yourself a protein filled breakfast, and STRETCH to feel as good as new.
Give yourself time to recover- Your body needs time and rest to completely recover. Sleep is important. It's also recommended to lift weights every other day, or make sure to only use certain muscles each day. If you feel like you can't move, that's okay. If you can move, get out there and keep going!