What you need:
Procedure:
- 1 whole wheat English muffin
- Morning Star vegetarian sausage patty (Substitute anything you like!)
- 1 egg
- 1/2 avocado
- Small amount of onion
- Small amount of spinach
- Hot sauce (I used Red's Hot Sauce)
- Black pepper
Procedure:
- Toast English muffin
- Cook egg on a small pan over medium heat.
- Cook sausage patty over medium heat as well
- Cut avocado in slices, or mash like an unseasoned guacamole (or make it guacamole for a spicy morning)
- Cut small slices of the onion
- Apply sausage, egg, spinach, onion slices, and avocado on top english muffin, then add hot sauce. Enjoy!!!